Hey, I’m Julia.
My work explores how shame-based patterns shape our self-worth.
By understanding them, and implementing self-compassion we can begin to remember our innate value and reconnect with our authentic self beneath all the noise.
Beneath The Shame
About the Guide
This guide is a psychologically grounded, self-reflective resource for people that want to explore patterns beneath disordered eating, body image and self-worth.
What the Guide Includes:
Four in-depth sections
each functioning as its own booklet.
Strong focus on the three pillars of self-compassion
not abstract ideas.
46 guided journal prompts
designed to build clarity, self-awareness, without forcing insight.
13 practical practices
to support you while diving into a difficult topic.
Clear visual diagrams
that break down complex psychological concepts.
30+ research study references
supporting the psychological frameworks used throughout the guide.
