Hey, I’m Julia.
My work explores how shame-based patterns shape our self-worth.
By understanding them, and implementing self-compassion we can begin to remember our innate value and reconnect with our authentic self beneath all the noise.
Beneath The Shame
About the Guide
This guide is a psychologically grounded, self-reflective resource for people that want to explore patterns beneath disordered eating, body image and self-worth.
What the Guide Includes:
Four in-depth sections
each functioning as its own booklet.
Strong focus on the three pillars of Self-Compassion
not abstract ideas.
46 guided journal prompts
designed to build clarity, self-awareness, without forcing insight.
Practical practices
at the end of each section to support you while exploring a difficult topic.
Clear visual diagrams
that break down complex psychological concepts.
30+ research study references
supporting the psychological frameworks used throughout the guide.
Pre-Order NOW!
Guide Only
$90 USD
Official Launch: July 13
*By purchasing Beneath the Shame, you acknowledge that it is an educational, self-reflective guide. It is not therapy, clinical treatment, medical advice, crisis support, or a substitute for professional care.
Guide + Community Access
LIMITED SPOTS!$110 USD
Sign Up Closed: July 19
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The lower price reflects that this is the first time I’m hosting the community, and your participation will help shape how this space grows in the future.
