This guide is a psychologically grounded, self-reflective resource for people that want to explore patterns beneath disordered eating, body image and self-worth.

What the Guide Includes:

Four in-depth sections
each functioning as its own booklet.

Strong focus on the three pillars of Self-Compassion
not abstract ideas.

46 guided journal prompts
designed to build clarity, self-awareness, without forcing insight.

Practical practices
at the end of each section to support you while exploring a difficult topic.

Clear visual diagrams
that break down complex psychological concepts.

30+ research study references
supporting the psychological frameworks used throughout the guide.