Hey, I’m Julia.
My work explores how shame-based patterns shape our self-worth.
By understanding them, and implementing self-compassion we can begin to remember our innate value and reconnect with our authentic self beneath all the noise.
Beneath The Shame
4 part Self-Compassion Guide
About the Guide
This guide is a psychologically grounded, self-reflective resource for people that want to explore patterns beneath disordered eating, body image and self-worth.
What the Guide Includes:
Four in-depth sections
each functioning as its own booklet.
Strong focus on the three pillars of Self-Compassion
not abstract ideas.
46 guided journal prompts
designed to build clarity, self-awareness, without forcing insight.
Practical practices
at the end of each section to support you while exploring a difficult topic.
Clear visual diagrams
that break down complex psychological concepts.
30+ research study references
supporting the psychological frameworks used throughout the guide.
Get Started Today
Section 1 Only
Explore the first section and experience its approach before deciding if you want to continue.
$15 USD
Unlock Sections 2–4 for $43
Full 4-Part Guide
$55USD
Guide + Community
Currently $65!
$100 USD
8 weeks - Start: January 10, 2027
